Appreciate Yourself!

Do at least one thing to appreciate yourself this week! It can be something small or something big--you choose—take time for YOU. Ideas to spark your “me time”:

• Watch a clip from your favorite comedian

• Take a walk in your favorite place

• Make yourself a cup of hot tea/coffee/cocoa and read

• Do something creative…just for you! (Draw, write, make music, etc.)

• Watch a show you’ve been wanting to see

• Listen to new albums that have been released (I hear there are some good ones!)

• Spend time with a friend

• Make/Bake (or order) something delicious

How will you make time for YOU today?