Coping With the Effects of Racial Trauma

While it is important to stay informed, and engage with issues of police brutality and racial injustice, it is also crucial to take steps to protect yourself and your loved ones from the emotional stress that can come from consuming too much news and social media. Dr. Kristee Haggins, the founder and executive director of Safe Black Space in Sacramento talked to CBS News in Sacramento about taking care of yourself after the tragic death of Tyre Nichols. “Rest, nourishment, and hydration are key parts of this healing and processing, Haggins said, as bodies internalize stress, sadness, and anxiety. Ultimately, she said to be aware of how you feel."
A CNN article lists the following resources if you need additional supports: Project LETS Resources on Race and Mental Health, the Center for Healing Racial Trauma and Mental Health America.