Experiencing Awe

“Awe is the feeling we get in the presence of something vast that challenges our understanding of the world.”
 

Experiencing awe can have a wide range of benefits from your physical and mental well-being to improved relationships. Check out this article in Grotto for details and links to the research on this complex emotion.
Take time to intentionally unplug and experience awe in something small…the weather, the crisp air, the stars, the trees, etc. The benefits can be tremendous.