Self-Care for Difficult Times

It is safe to say that life has been challenging for everyone lately. Just watching the nightly news can easily send one spiraling into a void of hopelessness and despair. Couple that with the fact that we are all completely burnt out from the normal hustle and bustle of daily life.  It's no wonder that it is so easy to put self-care on the back burner. 

But self-care is vitally important for your mental and physical health. And acknowledging it's importance during difficult times is a process that is worth navigating. 

This article from mindful.org entitled "Self-Care for Difficult Times" provides tips for prioritizing your mental health when things get particularly tough.