In this self-care-infused training, we will share simple and effective mind/body techniques proven to calm, enhance focus, and cultivate compassion for self and others. Exploring how the practices of deep breathing, mindfulness, and guided imagery affect the body and mind and how to adapt them in a time-sensitive and child-friendly way. After this workshop, you will be equipped with:

• Child-friendly breathing techniques that are effective and fun!

• Youth yoga poses & embodiment practices designed to enhance focus and encourage relaxation

• Trauma-informed mindful activities that can be integrated into the daily routine

• An understanding of how the brain and emotions are deeply connected

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