Emotional Intelligence Corner:
Winter Is Coming
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While winter break can be a joyful and rejuvenating time for many, it can also bring stress, anxiety and a host of other emotions. This is true for adults and the youth and families we serve. We’ve focused this fall on taking care of yourself and supporting those around you to follow suit. Below are some ideas for reflection as you take care of yourself and support the youth and staff you work with to do the same.
8 Ways to Practice Self-Care During the Holidays
- Stick to a routine. ...
- Give yourself space to acknowledge your feelings. ...
- Start a new holiday tradition. ...
- Do a Vibe Check. ...
- Rethink gift giving. ...
- Volunteer with your loved ones. ...
- Stop comparison in its tracks. ...
- Set boundaries.
This article from DoSomething.org goes into detail on each of these practices and includes a downloadable “vibe check”. While it may be geared toward teens…we can all use a vibe check this holiday season!
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