Emotional Intelligence Corner:
Enhancing Your Emotional Literacy
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“Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness.” Victor Frankl
How can we intentionally work on being smarter with our feelings? We all have them. This is the practice of emotional intelligence. Many of you have probably seen a version of the “Emotions Wheel” at some point…some have lots of emotions listed while others stick with the basic. The non-profit 6 Seconds has an interactive version of Plutchik’s Wheel of Emotions, offers an option to download it, and provides an interpretation guide on how to use the wheel so we can practice accurately and identify and understand the feelings we experience throughout the day. Enhancing your emotional literacy provides critical information about you (and about others), which gives you insight into the core drivers of behavior. This understanding is also key to managing your reactions. (https://www.6seconds.org/2023/07/13/enhance-emotional-literacy/). Your feelings are a source of data…let them work for you!
Below is a practice activity from the 6 Seconds FREE Practicing EQ e-book which can be downloaded by request on their website. We invite you to use the interactive feelings wheel and practice simply identifying your emotions using the body-mind-heart scan outlined below. Share this with your staff and young people in your programs so we can all practice enhancing our emotional literacy…one feeling at a time!
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