EQurious
Miranda’s musings on all things SEAL
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Hello Qurious Readers!
There are so many things in my heart and head…it was hard to decide on a topic. I landed on the idea of being motivated by fear vs. connection and double down on what I read in The Flourish Lab’s latest newsletter. The linked Ignite workshop toolkit activity on fear and connection resonated deeply as I struggle with the current climate and the impact it is having on so many of the youth and families in Denver across the country. The activity, while designed for adults who work with youth, is applicable to anyone and everyone. We all experience fear. While it is a welcome and valid emotion to experience and can help keep us safe, fear can be disconnecting, isolating, and activate a fight/flight/freeze response. I invite you to think about yourself. When have you recently experienced fear or where do you anticipate experiencing the emotion (e.g., meeting new people, not completing a work task satisfactorily, being pulled over by the police, etc.). How did that fear influence/motivate your response? How can you counteract the fear with one of connection? What would this look like with your staff/colleagues? The youth you serve? I printed the activity page from TFL’s newsletter and filled out one for myself and for each of my children. I commit to spending the next two weeks practicing connection when I experience fear and intentionally connecting with my children when I anticipate they will be in situations where fear may be the driving motivation.
In a climate rife with fear, how can we lean on the power of connection for ourselves and others?
Until next time…stay EQurious!
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