Practice: Realistic Optimism
When you’re feeling stuck, add the word, yet, as in: “I can’t do this, yet.”
Sometimes people avoid considering an optimistic perspective because it seems unrealistic. One solution is to fully acknowledge the seriousness of a problem, and then to consider alternatives.
Try making a Problem-Solution chart. List all the problems and make notes about how bad and horrible they are. In the next column, write a solution that would be possible for someone with a lot of skills and experience. A solution that could potentially work, even if you can’t implement it yet. Next, edit: Are both sides realistic? Then, choose one of the solutions and ask: What do I need to learn or strengthen so I can implement this? Are there people, books or websites that could help you build those strengths?
Practicing this process will help you exercise optimism and strengthen your growth mindset. In time, you’ll find it easier to simultaneously acknowledge the seriousness of problems and create solutions.
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