Emotional Intelligence Corner:
Proactive Self-Care Series
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The DAA Collective is leaning into the practice of “proactive self-care” this fall. Many of us have experienced it or at least heard it...as part of the standard pre-flight announcements, the flight attendant instructs that, "if there should be a change in cabin pressure...put your oxygen mask on first before helping others." While this is often used as a metaphor for self-care, it also implies there is an extreme emergency. Many of us WAIT until our lives reach that point before we take action. We want you to practice self-care EVERYDAY. Practicing small moments of self-care daily will fill your tank; protecting you from things like burnout and create the conditions for you to show up as your best, authentic self personally and professionally.
Below is a list of small actions (we will add to the list each newsletter) you can take to build your self-care practice muscles. Start with one and go from there. You deserve it.
- Take a brief walk
- Schedule time to do nothing
- Read or listen to a book for fun
- Listen to music that makes you happy
- Notice something in nature that brings you joy
- Spend time with a pet
What will you practice today?
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