Emotional Intelligence Corner:
Proactive Self-Care Series
|
|
|
Self-care truly is self-preservation. In the last newsletter we started a list of self-care ideas for you to explore and practice. Below are a few more suggestions for you to add to your self-care tool box. Like any habit…it takes time and practice to establish routines---make self-care a daily habit for your self-preservation. You deserve it.
- Take a brief walk
- Schedule time to do nothing
- Read or listen to a book for fun
- Listen to music that makes you happy
- Notice something in nature that brings you joy
- Spend time with a pet
- Spend time with a friend
- Color a picture
- Set a timer throughout the day to pause and breathe (4 counts in, hold for 4, exhale for 8)
- Share a meal with a loved one
- Light your favorite candle
|
|
|
|
|