Benefits of Gratitude

This Positive Psychology article breaks down the many potential benefits of actively practicing gratitude: improved sleep, physical well-being, enhanced self-esteem, reduced aggression and many more. We challenge you to choose at least one of the thirteen gratitude practices to try for the two weeks for yourself, your team and the young people you work with. Reflect on the impact it has on yourself and others.

We at the Denver Afterschool Alliance are so grateful for YOU and all you do to support youth and families in Denver.