Practicing Self-Compassion: An Activity for Adults and Youth

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
–Christopher Germer
 

Actively practicing self-compassion activities can help us productively manage stress, anxiety and big emotions. Below is the link to a Science of Happiness video with a 5 step self-compassion practice. Try it yourself and with your team! 
https://youtu.be/AyQdeYjXUhE
 
Here is a guide from the Greater Good on Education on planning, implementing and the research behind the self-compassion activity.