Date: Thursday, November 5, 2020

Time: 10am-12pm

Location: Via Zoom

Facilitator: Amy Brady, Founder, StandUP

Description: Self care is not a new concept, but these are new times. In this session, we will explore why self care is more important now than ever. We will dive into what self-care really means, what keeps us from actively and consistently utilizing strategies for taking care of ourselves, and how we can shift both our mindset and our actions moving forward.

 Takeaways:

• Strategies for focusing on what you CAN control when so much is out of our control 

• Identifying barriers to Self-Care

• Discovering your top 3 self-care strategies

Register: